What do we do in counselling?
Our sessions together will consist mostly of having conversations. In the first session(s), I often guide the conversation by asking a series of questions to get to know you and gain an understanding of what you want to explore in counselling. Together, we will discover what ways of working that resonates with you. For example, some people like to read things and discuss them with me. Some people like to go home after a session with a writing prompt for the next session. Others like to set aside time to practice grounding strategies in session. I will often check in with you to talk about how the process is going for you.