Counselling Services

How to improve your sexual health

Sexuality and Sexual Health

Sexuality encompasses so much that makes us human: intimacy and relationships, how we express ourselves, our desires, identities and roles. It is about the core of who we are, even though people often think of sexuality in terms of sex– what we do and who we do it with. I welcome frank and open discussion of all aspects of sexuality.

Our sexualities are impacted by our experiences, values and beliefs, and cultural expectations. You may have experienced trauma, confusion, or difficulty around your sexuality and sexual health. In counselling, I can help you find clarity and healing. We can explore important questions such as: Where did you learn about what is expected from you in relation to sexuality? If we were to wipe away the oppressive and constraining cultural expectations around sexuality, what would your authentic sexuality look like?

I welcome and affirm the diversity and complexity of sexualities and gender identities, including queer, trans, and non-binary folk.

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